SWEDISH MASSAGE

Swedish massage is one of the classic forms of massage. The main purpose is to increase the oxygen flow in the blood and release toxins from the muscles. It creates a state of relaxed well-being and has a calming effect.

Swedish massage has the following benefits:

• Reduces physical and emotional stress
• Promotes increased circulation which can improve skin tone
• Helps keep ligaments and tendons supple
• Calms the nervous system
• Stretches, tones and soothes muscles, relieving muscle tension
• Strengthens the immune system
• Relieves headaches and eyestrain
• Reduces fatigue and renews vitality
• Can help insomnia